Cleansing

(Digestive Reset and Renewal)

The human body is capable of withstanding a great deal of wear and tear. However, in our modern world, we are often inundated with more stressors than our body can handle. These include processed foods, environmental toxins, unprocessed emotions and psychological stress. Over time, these toxins build up in our system and can wreak havoc on the body if left unchecked. These toxins, known as ama in Ayurveda, can manifest as digestive issues, aches and pains, weight gain, low energy, and brain fog, just to name a few. Ayurveda recommends that we take time at the junction of seasons to hit the reset button. This reset allows the body to naturally let go of toxins and leaves you feeling renewed, rejuvenated and refreshed. Think of it as spring cleaning for your body.

Ayurveda views these resets as a preventative approach to maintaining balance in the body. When done periodically throughout the year, you may begin to experience improvements in digestion, energy levels, quality of sleep, emotional stability and an overall sense of well being.

Unlike most cleanses which can leave the body feeling drained and depleted, an Ayurvedic reset focuses on improving the health of our channels of elimination by using a simplified, easy to digest diet combined with body therapies and relaxation techniques.

What to expect from a seasonal digestive reset:
● Improved digestion and elimination
● Fewer food cravings
● Improvements in sleep quality
● Increased immunity
● Less pain and tension in the body
● Increased resistance to external stressors
● Feeling more calm in the body and mind

Just as no two people are the same, I tailor the cleanse to meet your specific needs and current imbalances.

Please contact me for details and pricing for this service before booking.

Digestive resets are generally performed in the spring, as this is the optimal time for detoxification and purification, although you may choose to perform this gentle cleanse at any time of the year.