What comes to mind when you hear the word “cleanse”? Deprivation? Starvation? Endless juice fasts? Mood swings and irritability? In the wellness world, “cleansing” often gets associated with extreme or…
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Living in Upstate New York, August is one of the most vibrant times of year to enjoy the abundance of local summer fruit—berries, peaches, cherries, nectarines, and plums. Eating with…
In today’s high-speed world, a hectic lifestyle is often worn as a badge of honor, with busyness celebrated as a sign of achievement. While staying productive and engaged isn’t inherently…
In Ayurveda, Pitta season typically spans late spring through summer, when heat, intensity, and transformation dominate. If you’re feeling a little extra irritable, inflamed, or sweaty these days… That’s Pitta…
The doshas of Vata, Pitta and Kapha are one of the fundamental concepts in Ayurveda. Before we can fully understand the meaning or function of the doshas, we must first…
Ayurveda is an ancient, holistic system of healing that originated in India over 5,000 years ago. It focuses on prevention of disease and works to correct imbalance in the body…